Stress is a common experience in our daily lives. It can come from various sources, such as work pressure, financial difficulties, relationship problems, or even traffic jams. However, did you know that stress can also have an impact on your oral health? Yes, you read it right! Stress affects not only your mental and emotional well-being but can also harm your teeth and gums.
Stress can cause a wide range of physical and mental health problems, including negatively affecting our oral health. When we're stressed, our body's natural response is to produce more cortisol – a hormone that can increase inflammation throughout the body.
Inflammation in the mouth can lead to gum disease or worsen existing conditions such as gingivitis. Furthermore, stress may also reduce saliva production, which serves as a natural defense against harmful bacteria in the mouth. People who are stressed tend to have unhealthy habits like teeth grinding or clenching, which puts pressure on their teeth and jaws, leading to tooth fractures and jaw pain. They might also be more likely to consume sugary snacks or drinks as coping mechanisms, further increasing their risk for cavities.
Stressors may result in poor self-care practices causing individuals under high levels of stress to skip brushing or flossing regularly, contributing even further to dental problems.
Stress is a part of life, and it's almost impossible to avoid it. However, managing stress is essential for maintaining good oral health. Here are some simple tips on how to manage stress:
By incorporating these tips into your daily routine, you'll be better equipped to manage the stresses that come your way - leading not only to better oral health but also overall well-being!
If you're interested in learning more, visit Lakeview Dental Clinic at 801 Milwaukee Dr., Coeur D'Alene, ID 83814, or call (208) 664-0884.